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Audible Audiobook
Listening Length: 10 hours and 7 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Tantor Audio
Audible.com Release Date: December 30, 2011
Language: English, English
ASIN: B006ROY96O
Amazon Best Sellers Rank:
Life changing book for me! I first saw the name Suzy Cohen while I was waiting in line at Whole Foods and there was a magazine that she was featured in on Thyroid health. I purchased that magazine and couldn't put it down, I later purchased her book "Drug Muggers" and it truly has changed my life. I had a full Hysterectomy 3 years ago and my doctor at the time put me on huge amounts of Estrogen and along with Progesterone and Testosterone to balance my hormones and then after the shock of my body going through everything, my cortisol was high and my thyroid was sick. I gained 10lbs. overnight and was bloated and miserable, I was tired all the time, depressed and had no energy to do my morning runs. I hated the way I looked, I gained most of my weight in my thighs, butt and stomach. I complained to my doctor that I felt the Estrogen was to high because the only time I felt a little bit better and less bloated was the 2 weeks I was using my Progesterone that counter balanced the high Estrogen. I did my blood work again and it showed my Estrogen was low and my doctor said that my body was "craving Estrogen"! I continued listening to her and continued to be depressed and never felt right and I assumed this is what happens when you go into early Menopause and your fat and depressed so just get over it! I decided to go to someone else and they put me on a Estrogen patch that was 1/2 the potency of the Bio-Identical cream I was on and literally overnight I wasn't as bloated and I started to feel a little bit better, well at least my inner thighs weren't rubbing up against each other when I ran. I still wasn't quite right, not the way I use to be and I noticed if I ate broccoli at night I would wake up to be less bloated the next day. I didn't put all of it together until I read Suzy's magazine and book. I have always taken supplements but not the ones my body was being depleted from the HRT. I started taking individual B vitamins along with a B-complex and my mood lifted dramatically and I had energy again that I haven't felt in over 3 years, I also started taking Calcium D-Glucarate to flush out the excess Estrogen I am back to my original weight. I can't thank you enough Suzy for writing this book and opening my eyes, I truly am thankful!
I am so grateful to have this book. It has helpful information as to what nutrients may need supplementation when we take certain drugs. Natural ways to restore what is missing are also mentioned. I especially appreciate the information as to what forms of a vitamin or mineral are most easily assimilated, as well as what not-so-useful forms are being used by some makers because they are cheaper. There is a very helpful list of Resources, Great supplements: Companies that put their best foot forward" on p. 327 of the paperback version (the one I bought); also a chapter on daily values, with explanations of some abbreviations and "Are megadoses the answer?" (No.) and "Why I pay no attention to the numbers."People anxious to avoid unnecessary or harmful added ingredients will be happy to read, toward the end of the book, about "flavoring, binders, humectants, lubricants, disintegrators, and preservatives." And did you know this? (p. 313 of paperback): "Supplement makers...often list an ingredient even if it appears in a negligible amount or if it's extracted from the wrong portion of a plant. For example, unworthy supplements may state 'gingko extract,' whereas a high-quality supplement is proud to disclose the dosage as '40 mg gingko extract (leaf) standardized to 24 percent heterosides." (OK, I admit that I don't know anything about heterosides, but you get the idea.)Here are just a few of the many, many things I didn't know until I read this book:(1) If you are supplementing zinc and copper, neurotransmitters in the brain that affect mood, they need to be taken in the proper ratio. "The ratio of copper to zinc is far more clinically valuable than the concentration of either one." Too much of one, and you end up with a relative deficiency of the other. Sometimes a deficiency of zinc arises due to the use of birth control pills that cause excessive copper, and then the resulting mood changes (for the worse) may end up being treated with psychoactive drugs, whereas the problem is actually being caused by an imbalance.(2) Re vitamin E: the lab-created form, dl-alphatocopherol, is cheaper to produce, but d- (not dl-) alphatocopherol is more biologically active. I had already read that somewhere else, but not this: Vitamin E is the name for a family of 8 molecules, so "the very best brands have all eight in their formulas." The author remarks that vitamins coming in the wrong form are a deal-breaker for her, and would be for me, too. And now, thanks to this book, I know which ones ARE deal-breakers.(3) CoQ10 suspended in rice bran oil or olive oil, rather than a dry powder in a capsule gets into the body's cells more easily and may be more bio-available. The better absorbed form of CoQ10 (i.e., ubiquinol) is sold under the brand name Kaneka QH.(4) The author considers it better to take beta-carotene vitamin A, unless otherwise prescribed by your doctor. Buy natural forms because synthetic ones do not offer antioxidant protection, and the author and some other experts actually consider synthetic versions of beta-carotene to be "downright dangerous."The list of things this book has taught me goes on and on. But speaking of lists, here are the titles of a few lists and charts in the book:"Grapefruit interaction chart""Common drug muggers" (This chart is great, with headings such as "Types" (of drugs) / "Common Drugs" / "Install your security system" [what to take to counteract the depletion of nutrients in each case], and "...or these complications may result.")"Supplements to battle the drug muggers" (what supplement has what important nutrients, and what "drug muggers" it will fight)"Drug muggers of biotin (Vitamin B7)""Drug muggers of calcium""Drug muggers of CoQ10""Drug muggers of glutathione" ("The liver uses glutathione to metabolize all the medications you take and remove them from the body once their purpose has been served." Without it, your couldn't clear drugs and toxins from your blood.)"Drug muggers of magnesium"And many more...I should let it be known here that I have no connection with the author or publisher of this book or any other reason to praise it, other than the fact that I have found it so impressive and useful.
I saw this book on television and decided to order it. I was struggling with some horrendous health problems and doctors were confused and unable to stop the pain. One medication, led to another, then another and they were still looking at adding more. Upon the books arrival, I immediately looked up my medications and there it was...the begnning of my relief. I began to immediately supplement what one medication had robbed from my body and even was able to get off the medication. I had been struggling with debilitating migraines and headaches for months and the relief was immediate. My pain levels went from a 10 to a 5 within days and are now down to 2's and 3's on a regular basis. I also began working with a doctor who specializes in "Integrated Medicine" and is more than willing to help me with the dosages of needed supplements, etc.It is my hope to be completely pain free one day soon and this book gives me much needed information to help bring my body to a state of wholeness and healing.Thank you for writing this book ~ it was a Godsend and an answer to prayer for me!!!
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